Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, human, mature, fluid.

Nutrient	Amount and Unit	Percentage
Water	87.5 g	87.5%
Energy (calorie)	70 kcal
Energy (joule)	291 kJ
Protein	1.03 g	1.03%
Total lipid (fat)	4.38 g	4.38%
Ash	0.2 g	0.2%
Carbohydrate, by difference	6.89 g	6.89%
Fiber, total dietary	0 g
Sugars, total	6.89 g	6.89%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.03 mg
Magnesium, Mg	3 mg
Phosphorus, P	14 mg	0.01%
Potassium, K	51 mg	0.05%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.026 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.014 mg
Riboflavin	0.036 mg
Niacin	0.177 mg
Pantothenic acid	0.223 mg
Vitamin B-6	0.011 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	61 µg
Retinol	60 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	212 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	2.009 g	2.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.063 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.256 g	0.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.321 g	0.32%
16:0 hexadecanoic, palmitic fatty acid	0.919 g	0.92%
18:0 octadecanoic, stearic fatty acid	0.293 g	0.29%
Fatty acids, total monounsaturated	1.658 g	1.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.129 g	0.13%
18:1 undifferentiated	1.475 g	1.48%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.497 g	0.50%
18:2 undifferentiated	0.374 g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	14 mg	0.01%
Tryptophan	0.017 g	0.02%
Threonine	0.046 g	0.05%
Isoleucine	0.056 g	0.06%
Leucine	0.095 g	0.10%
Lysine	0.068 g	0.07%
Methionine	0.021 g	0.02%
Cystine	0.019 g	0.02%
Phenylalanine	0.046 g	0.05%
Tyrosine	0.053 g	0.05%
Valine	0.063 g	0.06%
Arginine	0.043 g	0.04%
Histidine	0.023 g	0.02%
Alanine	0.036 g	0.04%
Aspartic acid	0.082 g	0.08%
Glutamic acid	0.168 g	0.17%
Glycine	0.026 g	0.03%
Proline	0.082 g	0.08%
Serine	0.043 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg